Life Change Coaching
Have you been trying to lose (or gain) weight, balance your hormones, reduce pain or inflammation, get better control over your blood sugar, slow the aging process, sleep better at night or sustain your energy levels throughout the day - but haven't found the answers or tools you need to succeed? Or are you simply curious which foods are best for your body and for your health in the long-term? Get one-on-one personalized coaching along with a 100% customized, scientifically-proven Metabolic Balance® meal plan to improve your health and feel better than you have in years! Working side-by-side with a Certified Metabolic Balance® coach who's laser focused on your success makes you significantly more likely to reach your goals - and maintain those goals for years to come.
I will guide you through the entire process from beginning to end - from ​discussing your current health situation and needs, medical history, food preferences and allergies, to getting your blood work done at a local lab,
ordering and delivering your meal plan, and then coaching you on how to shop for the foods you need, start your cleanse, and implement your meal plan. You will have a step-by-step action plan and the constant support you need to carry it out. I will be right there for you in those first critical 16 days, answering your questions, sending resources, and setting you up for a great experience!
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From there, we will begin meeting monthly (via Zoom or locally) to help you stay the course with your meal plan. You will have a non-judgmental sounding board to share your experiences with, along with regular check-ins on your health and weight goals. I will keep you up-to-date with the phases of your meal plan, offering cooking tips and recipes to help you stay inspired. I will also provide resources based on your individual needs, including recommended reading on weight loss, mindful eating, etc., useful exercises for elevating your mindset and improving self-discipline, physical fitness tips, and more! When needed, I can refer you to outside resources to enrich and expand your healing endeavors. Whatever you need during these 5 months, even if it's just an ear - I am here for you! I will be your accountability partner over these 5 months, reminding you why you started this journey and why it matters to you to complete your mission.​
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Your Life Change Coaching plan also includes you in our monthly Liftoff Collective group coaching sessions! To learn more about group Metabolic Balance coaching and our monthly meetings, please visit The Liftoff Collective page.
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Customized for You
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Life Change Coaching is completely customized to fit your needs and your schedule! Your metabolic health affects every aspect of your life. Positive results of a Metabolic Balance® coaching plan include:
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Increased energy, vitality and youthfulness
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Decreased pain, discomfort and digestive issues
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Reduced or eliminated symptoms of hormonal imbalances
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Better blood sugar balance, reduced hunger pangs and cravings
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Greatly improved sleep quality and duration
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Ability to lose weight AND keep it off long-term
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Reduced anxiety, increased feelings of calm and well-being
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Feelings of empowered confidence, positive outlook and happiness
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Improved hydration, clearer and brighter skin
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Increased endorphins and libido, improved relationships
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And more!